As the start of spring approaches it may be your time to start playing a a new sport or maybe return to an old favourite. The weather, we hope, can only improve from now on, with temperatures rising and the rain holding off it is the perfect time.
Were you a cricket fanatic or a football wiz, the season to re-kindle your former passions is coming up, get checking to see if there are any clubs opening back up near you for the spring and summer months. There may even be some specifically for over 50s.
Not only are these types of activity great fun but they are a great way to stay fit any healthy while still enjoying yourself making the exercise feel effortless.