As the new year approaches over 50s are suddenly becoming fitness fanatics! The realization that fitness can be achieved at any age is something that more people are coming too, allowing for more and more people to spend time on getting fit.
Fitness is something that can be added to any ones routine its does not necessarily entail heavy weight training or a daily trip to the gym. It can be going for a walk or jog around the village a few times a week.
Don’t feel that you have to do a huge amount, little bits frequently are still enough to make a difference to your health in a big way. The new year is coming so this is the perfect time to create a regime for a healthier you!