How to get a good nights sleep

sleepy
Are you finding yourself falling asleep in the afternoon or are you just tired in general. Here are some pro tips to help you get a better nights sleep and stay awake longer during the day. One of the most important tips is too much sleep can be just as bad as not enough sleep. If you are awake and not able to fall back asleep, leave your bed behind and go do something. Wearing socks to bed. This may...

January garden tips

The Winter Garden, Bressingham Gardens, Norfolk, UK. Design: Adrian Bloom
The new year is here so why not get your garden into top condition. Here are ten garden tips from the RHS that should help you do just that! 1. Clean pots and greenhouses ready for spring 2. Recycle your Christmas tree by shredding it for mulch 3. Disperse worm casts in lawn 4. Inspect stored tubers of Dahlia, Begonia and Canna for rots or drying out 5. Prune apple and pear trees 6. Start forcing rhubarb 7....

2017 is coming!

happy-over-5-0
With 2017 coming in fast, is there anything you want to change? It’s a tradition that as the new year dawns, resolutions are made. These are often something simple such as see family more, stop eating chocolate or even smile more. Why not make them more than that. A new years resolution can be made serious enough that it may well be life changing for example quitting smoking, giving up drinking...

What are you doing for Christmas?

Christmas fir tree on red. EPS 10 vector file included
Christmas is one of, if not the happiest time of the year, right? For some, not so much. Unlike most people who will be enjoying their mince pies and brandy on the evening there are some less fortunate who will be spending Christmas alone. Can you imagine the feeling of being alone on Christmas day, a day associated worldwide with happiness among family and friends it must be awful. However there is...

Don’t let being over 50 be negative

happy-over-50s-bruv
For many people getting older is seen as a negative.  In fairness there are probably a few things that don’t make getting older great, but on the other hand, there are some pretty good things too.  Getting older can be the beginning of a new, exciting phase of our lives. For those getting close to retirement there is much planning to do.  But once retired you’ll hopefully have time...

The sites over 50s love

computing-lol
Over time the use of technology has become more and more prominent in day to day use. This is not only the case with younger generations it also, more recently, has taken the over 50s by storm. Over 50s love that it is now so simple and easy for them to get hold of someone, look something up and learn something that before would have taken far longer. It is clear that over 50s enjoy some sites more...

Benefits of bingo to your health

bigo
Now staying healthy for people over 50 is just a game away Over 50 and already feeling worn out? Then you definitely need to considered playing online bingo game to stay healthy and fit. Online bingo is a bingo game played on a virtual platform which requires internet. Online bingo offers various bingo games and lots of other games like slots and casinos games that one can choose to play from. Playing...

Does Aspirin prevent heart disease?

aspirin
Researchers from the University of Southern California have recently simulated the outcome of all over 50s taking Aspirin daily in America. The results quite clearly showed that Aspirin had substantial benefits to the health of over 50s. Enough so that it added an extra 4 months to the life expectancy adding another 900,000 people to the population in the US by 2036. The additions to the population...

A new career? Why not!

The Next Iron Chef, Season 4, Press Gallery Shoot, Geoffrey Zakarian-Chef/Rival, As seen on Food Network, Next Iron Chef season 4
As we enter the age bracket of over 50, it seems that we gain a mutual feeling that this is the end of our working life. For some this will be welcome news, for others they will be thinking well what am I going to do now. I’m not talking about going out and applying for another managerial role or full time position. I’m simply talking about a small self made career for example selling your...
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