How to get a good nights sleep

Are you finding yourself falling asleep in the afternoon or are you just tired in general. Here are some pro tips to help you get a better nights sleep and stay awake longer during the day. One of the most important tips is too much sleep can be just as bad as not enough sleep. If you are awake and not able to fall back asleep, leave your bed behind and go do something.

Wearing socks to bed. This may seem trivial but if you have cold feet in bed you may find yourself waking up during the night, even if you don’t remember it in the morning. This will in turn make your sleep much lighter and make it easier for you to be woken up again during the night. It’s amazing what socks can do!

Avoid napping! Napping causes you to not sleep as well during the night! It is important that if you must nap, you set a 30 minute alarm to prevent killing hours of sleep you could be having at night.

We hope these tips help you, but if you need more tips simply follow this link.

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