Slowing down after middle age could prove detrimental to your health, according to experts. We investigate
As we age, most of us begin to take it a little easier.
Instead of running for the bus we walk, instead of risking a back injury by lifting heavy bags, we have our shopping delivered to our doors. We generally tend to go about things at a much slower pace.
And because we are less concerned with appearance than quality of life by the time the grandkids arrive, a regular fitness regime tends to get thrown out with the old 70s compilation CDs.